kis.

This high-energy session combines explosive weightlifting with intense intervals to build muscle, burn calories, and boost endurance. Using dumbbells, kettlebells, and more, you'll target major muscle groups while keeping your heart rate elevated for maximum results. Ideal for building muscle and for challenging your fitness to the next level!

The full-body workout beyond traditional HIIT! This high-impact class combines powerful strength exercises with high-intensity intervals. You’ll lift, push, and pull with free weights and more, then blast through fast-paced intervals to boost endurance and ignite fat loss. With bursts of effort and recovery, this class challenges your strength, stamina, and mental toughness. Whether you want to sculpt lean muscle, burn fat, or break through limits, Body Shock delivers results like no other.

After a week of hard work, unwind with our NEW Candlelight Flow. This class focuses on recovery, helping you recharge and feel your best. Flow through dynamic stretches and poses to improve flexibility, balance, and posture. With controlled movements and breath, it connects body and mind, leaving you centered and at ease. Suitable for all fitness levels, this class promotes relaxation and long-lasting results.

Check out our full class schedule via the MindBody App, including extras such as Open Gym Hours, dedicated Stretch Classes, Partner Workouts and more! Ideal classes for individuals of all different and dynamic needs.